Better Looking Hair!
Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet.
It can take longer to notice changes (both good or bad!) in your hair than in your skin. For example, just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days, but with hair, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up.
The nutrients you eat today help fortify the hair follicle -- from which each strand is born -- and the scalp that surrounds it. Healthier follicles? Healthier hair. Healthier scalp? Healthier hair!
Of course, there's more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels. No magic food can make up for those, your on your own.
Still, you have a lot more leverage than you might think. If you eat a balanced, varied, protein-rich diet, you'll be giving your hair the TLC it needs and deserves.
Better-looking hair can start at your next meal.
It can take longer to notice changes (both good or bad!) in your hair than in your skin. For example, just one week with a poor diet can yield acne flare-ups or dry, sallow skin within days, but with hair, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up.
The nutrients you eat today help fortify the hair follicle -- from which each strand is born -- and the scalp that surrounds it. Healthier follicles? Healthier hair. Healthier scalp? Healthier hair!
Of course, there's more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels. No magic food can make up for those, your on your own.
Still, you have a lot more leverage than you might think. If you eat a balanced, varied, protein-rich diet, you'll be giving your hair the TLC it needs and deserves.
Better-looking hair can start at your next meal.
Comments
Post a Comment